Recent research conducted by a UCLA professor and reported by NPR found that brain cells actually slow down when you don’t get enough sleep. Lack of sleep causes the bursts […]

It’s not uncommon for people to chalk up poor health to genetics. Occurrences of heart disease, stroke, obesity, cancer, Alzheimer’s and other conditions are often viewed as inevitable by people […]

There are very few things that change how a practitioner treats patients. Cox Technic Flexion Distraction and Decompression therapy has been one of those rare game-changers for me. That’s why […]

If you’ve been treated by me, attended one of my presentations, or read articles on this blog, you’ve heard me express my frustration, to put it mildly, with the food […]

Walk through the aisles of a grocery or health food store, or visit a trendy coffee shop or restaurant, and you’re likely to find kombucha tea. Some establishments promote kombucha […]

Did you know running can significantly reduce the risk of cardiovascular disease and death? It can also improve body composition and help with stress management and anxiety. Maybe you’ve been […]

I’ve written previously about the confusion surrounding supposedly organic foods. Big food companies are capitalizing on the organic movement by using the word “organic” in their marketing. Because these companies […]

There’s no shortage of misconceptions about chiropractic care. Most of these misconceptions are spread by people who have never had a chiropractic adjustment and by doctors who haven’t been educated […]

The Food and Drug Administration (FDA) recently released proposed changes to its “Education Blueprint for Health Care Providers Involved in the Management or Support of Patients with Pain.” FDA guidelines […]

To protect the patient’s privacy, we’ll refer to her as Mary. Mary, age 56, came to Natural Healthcare Center with what she called “the frustration of a lifetime.” She had […]