In my previous blog article, I discussed why 2023 is a milestone year – 30 years as a chiropractor, my 25th wedding anniversary, and the 20th anniversary of Natural Healthcare […]

As we move to cold and flu season, I’m finding that there’s far less fear over Covid. People are living their lives with a better understanding of the risks involved.  […]

There’s nothing like relaxing in the pool. Whether you’re going for a swim, playing Marco Polo, or floating in a tube, being in the water just feels good.  As you […]

When most people decide they want to lose weight and “get healthier,” they buy new running shoes. They either get a membership at the local gym or buy their own […]

In a previous article, we discussed how facial acupuncture can help you age gracefully and comfortably without injections or surgery. Facial acupuncture works from the inside out to strengthen muscles […]

Most people associate acupuncture with relief from different types of physical pain, from headaches to low back pain to menstrual cramps. However, there are highly specialized acupuncture techniques that focus […]

In the first part of my post about osteoporosis, I discussed what osteoporosis is, how it commonly leads to crippling spinal and hip fractures, and how doctors diagnose and identify […]

I’ll never understand why some workaholics brag about their long hours like it’s a badge of honor. They claim working 20-hour days with little or no sleep gives them an […]

The Dietary Guidelines Advisory Committee, a federal panel run by the Department of Health and Human Services and the United States Department of Agriculture, recently changed its 40-year guidelines related […]

The hormonal structure of the body, whether it’s in balance or out of balance, plays a huge role in dictating how you feel and function, especially for people ages 30 […]