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Healthy Tips
September 14, 2016

According to a recent Harris Poll of more than 2,200 U.S. adults, 78 percent of respondents believe having dinner at home involves cooking from scratch. I agree wholeheartedly. But some of the other findings have me scratching my head. When asked what it means to have dinner at home, 45 percent said it could mean […]

October 28, 2015

Halloween is believed to date back to the eighth century when Pope Gregory III designated November 1 as All Saints’ Day to honor all saints and martyrs. All Saints’ Day followed some of the traditions of the ancient Celtic festival of Samhain, when people lit bonfires and wore costumes to drive ghosts away. The poor […]

November 26, 2014

Most of us maintain a pretty hectic lifestyle most of the year, from long hours at work to driving kids to soccer practice and dance class to taking care of the house. If there was ever a time to sit back and appreciate all that we have, it’s Thanksgiving. I’m not just talking about material […]

September 10, 2014

Everyone has filled out forms when visiting the doctor’s office. Aside from providing your doctor with background information, there is survey information that is used to identify more general trends. One of them has been easy to spot. The number one reported health complaint in medical office across the country every year is fatigue. So […]

September 3, 2014

In previous posts, I discussed how hormones help keep the brain functioning properly, as well as the danger of hormonal imbalance. If one part of your hormonal structure is off, it can create a downstream effect throughout the hormonal cascade that hampers brain function. It’s important to remember the concept of bio-individuality, which means we’re […]

July 23, 2014

In Part 1 of this post, we continued our discussion about the brain being the key to changing our behavior and transforming our bodies. I listed the various ways exercise can strengthen the brain as outlined by Dr. Daniel Amen in his book, Change Your Body, Change Your Brain. Now, it’s time to discuss what […]

July 16, 2014

For the better part of the last two months on this blog and my Proodian Healthcare By Design radio program, I’ve been discussing what we need to do to change our behavior and transform our bodies. At the center of change and transformation is the human brain. That little three-pound organ that rests between our […]

May 14, 2014

According to the National Foundation for Celiac Awareness, one out of 133 Americans –about one percent of our population – has celiac disease, an immune response to gluten. Celiac disease can prevent important nutrients from being absorbed, causing malnutrition and damage to the lining of the small intestine. Symptoms include stomach pain, diarrhea, constipation, fatigue, […]

April 16, 2014

Last week, I discussed why exercise needs to be prescribed like medicine is prescribed, according to the specific needs of each individual. This is why it makes no sense to tell everyone who wants to lose weight to get on a treadmill or go outside and start running. In fact, I’ve never endorsed long-distance running […]

December 25, 2013

I can’t stand New Year’s resolutions. They usually involve temporary, unhealthy gimmicks designed to fill corporate coffers while leading to disappointment, failure and depression. We need to stop looking for shortcuts and commit to living a wellness lifestyle – long-term proposition with health benefits that far outweigh the challenges. Let’s start now and put a […]

About Dr. Proodian

Dr. Proodian is passionate about helping people achieve better health through natural methods by combining nutrition, exercise physiology, and education with his Chiropractic care. He partners with his patients, providing a collaborative and accessible doctor-patient experience. He stands for consistency, focus, and loving his work.

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Locations
Flagship Office

10 West End Court
Long Branch, NJ 07740
P: (732) 222-2219
F:
(732) 229-8863
Monday: 8AM-7PM
Tuesday: 8AM–7PM
Wednesday: 8AM–7PM
Thursday: 8AM–7PM
Friday: 8AM–7PM
Saturday: 9AM–1PM
Sunday: Closed

Middletown Office

9 Leonardville Rd
Middletown, NJ 07748
P: (732) 671-9005
F:
(732) 671-9006
Monday: 9AM–8PM
Tuesday: 3–8PM
Wednesday: 9AM–8PM
Thursday: 9AM–8PM
Friday: 9AM–6PM
Saturday: 10AM–1PM
Sunday: Closed

Gold's Gym Office

4 Ocean Avenue
Long Branch, NJ 07748
P: (732) 222-2219
F:
(732) 229-8863