As we move to cold and flu season, I’m finding that there’s far less fear over Covid. People are living their lives with a better understanding of the risks involved.  […]

There’s nothing like relaxing in the pool. Whether you’re going for a swim, playing Marco Polo, or floating in a tube, being in the water just feels good.  As you […]

When I was in undergraduate school, I took a class called Nutrition Ecology. It talked about the ecosystem in which food is manufactured and how the environment moves various pesticides, […]

Two-thirds of all healthcare is devoted to chronic illnesses, like obesity, type 2 diabetes, heart disease, osteoarthritis, and asthma. These conditions develop and worsen over a long period of time, […]

I recently treated a liquor store owner who said he’s having trouble maintaining inventory. He said people aren’t just coming in and picking up a few things. They’re clearing off […]

According to a recent Harris Poll of more than 2,200 U.S. adults, 78 percent of respondents believe having dinner at home involves cooking from scratch. I agree wholeheartedly. But some […]

Halloween is believed to date back to the eighth century when Pope Gregory III designated November 1 as All Saints’ Day to honor all saints and martyrs. All Saints’ Day […]

Most of us maintain a pretty hectic lifestyle most of the year, from long hours at work to driving kids to soccer practice and dance class to taking care of […]

Everyone has filled out forms when visiting the doctor’s office. Aside from providing your doctor with background information, there is survey information that is used to identify more general trends. […]

In previous posts, I discussed how hormones help keep the brain functioning properly, as well as the danger of hormonal imbalance. If one part of your hormonal structure is off, […]