The World Health Organization (WHO) defines health as “a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity.” In other words, health […]

Everything in my healthcare and business universe is based on the Pyramid of Health. Every patient interaction, every treatment, every speaking engagement, every blog, every video, every social media post, […]

I read an article recently about how researchers at the University of Iowa Health Care Carver College of Medicine found that vitamin C increased the survival rate of patients with […]

The chronic illness epidemic is finally part of the national conversation. It’s unfortunate that political polarization distracts from the substance of the message, but the fact that elected leaders are […]

I recently received an email promoting GLP-1 support protocols. Without getting too deep into the science, glucagon-like peptide-1, or GLP-1, is a hormone produced in the gut when food enters […]

According to a study of mortality and death rates that spanned decades, men with low testosterone levels are 60 percent more like to die early – from all causes. Not […]

I speak with people every day who are scared by the concept of weightlifting or weight training. They don’t want to get “muscular.” They don’t want to get big. They’ve […]

The Mental Health Program at Nutley Family Service Bureau (NFSB) provides counseling and psychiatric services for individuals and families. This article is part of an ongoing educational series focused on […]

When you arrive for your doctor’s appointment, you typically have to fill out a form with a long list of conditions, such as headaches, dizziness, chest pain, diarrhea, and constipation. […]

I’ve always advocated against recreational use of marijuana, whether it’s legal or not, especially for kids and young adults. This is not a political statement. This is a clinical statement […]