Lisa Reinert woke up one morning last summer and couldn’t move her neck or left arm without pain. She felt fine during the previous few days and was shocked by […]

My entire career as a chiropractor, health educator, and Clinical Director at Natural Healthcare Center is driven by the science and philosophy of integrative care. We use all resources at […]

As we move to cold and flu season, I’m finding that there’s far less fear over Covid. People are living their lives with a better understanding of the risks involved.  […]

There’s nothing like relaxing in the pool. Whether you’re going for a swim, playing Marco Polo, or floating in a tube, being in the water just feels good.  As you […]

When I was in undergraduate school, I took a class called Nutrition Ecology. It talked about the ecosystem in which food is manufactured and how the environment moves various pesticides, […]

When most people decide they want to lose weight and “get healthier,” they buy new running shoes. They either get a membership at the local gym or buy their own […]

In a previous article, we discussed how facial acupuncture can help you age gracefully and comfortably without injections or surgery. Facial acupuncture works from the inside out to strengthen muscles […]

Most people associate acupuncture with relief from different types of physical pain, from headaches to low back pain to menstrual cramps. However, there are highly specialized acupuncture techniques that focus […]

In the first part of my post about osteoporosis, I discussed what osteoporosis is, how it commonly leads to crippling spinal and hip fractures, and how doctors diagnose and identify […]

Seven years ago this month, I wrote a blog article titled “The Tragic Result of Sweeping Mental Health Under the Rug.” Robin Williams had just committed suicide. I pleaded with […]