According to eMarketer, adults in our country spent an average of 3 hours, 35 minutes per day on mobile devices in 2018, an increase of more than 11 minutes from 2017. A different survey from Statista found that nearly half of respondents spend at least five hours per day on their smartphones. About one-quarter spend […]

Most people associate addiction with drugs, alcohol and gambling. When it comes to smartphones and other handheld devices, “addiction” is typically mentioned far more casually. People often joke that they’re addicted to their smartphones or certain apps. They sleep with their phones and panic when they can’t find them. They check their social media accounts […]

Recent research conducted by a UCLA professor and reported by NPR found that brain cells actually slow down when you don’t get enough sleep. Lack of sleep causes the bursts of electrical activity in brain cells to become slower and weaker, which affects the ability of brain cells to communicate. This helps to explain the […]

If you pay money to a business for a product or service, and that product or service doesn’t meet your expectations, or you’re not happy with the experience, you move on. You don’t have to tolerate incompetence, poor service or poor results because there are always other options. Did the dry cleaner shrink your clothes […]

Years ago, it started to become trendy to drink bottled water. In restaurants, I see people specify that they want bottled water, not tap water. In fact, soda sales in the U.S. have dropped for 12 consecutive quarters as more people have turned to bottled water and healthier beverages, according to a report from Beverage […]

You can’t live without your liver. The liver sits below your rib cage to the right of your abdomen and has the critical job of ridding the human body of toxic substances. Liver disease can be genetic. It can also be caused by viral infections caused by Hepatitis A, B and C, and by overuse […]

Did you know the term “New Year’s Resolution” is actually in the dictionary? According to Merriam-Webster, a New Year’s Resolution is a promise to do something differently in the new year. The MacMillan Dictionary is a bit more specific. It says a New Year’s Resolution is a decision that you make on the first day […]

I’ve written and spoken extensively about functional medicine, which I believe is critical to fixing our broken healthcare system. Functional medicine is personalized care that focuses on preventing disease and attacking the root cause of health issues rather than reactively treating symptoms. The goal is to maintain or restore balance among the body’s various systems. […]

According to the Center for Disease Control and Prevention (CDC), one out of every three adults – 86 million total – have prediabetes, also known as insulin resistance or Metabolic Syndrome. Of those 86 million, nine out of 10 don’t know they have prediabetes. 15-30 percent will develop type 2 diabetes within five years. Type […]

According to a recent Harris Poll of more than 2,200 U.S. adults, 78 percent of respondents believe having dinner at home involves cooking from scratch. I agree wholeheartedly. But some of the other findings have me scratching my head. When asked what it means to have dinner at home, 45 percent said it could mean […]