When most people decide they want to lose weight and “get healthier,” they buy new running shoes. They either get a membership at the local gym or buy their own […]

I’ve often had patients, friends, and business consultants ask me why we don’t put before-and-after pictures on the Natural Healthcare Center website. They ask why we don’t post videos of […]

We’ve heard reports in recent years that sales of soda are down, and more people are drinking water. People are paying closer attention to food labels and choosing organic products. […]

As another summer draws to a close, a lot of people who have been obsessed with weight loss since spring are relieved that they made it through beach season. They […]

Did you know the term “New Year’s Resolution” is actually in the dictionary? According to Merriam-Webster, a New Year’s Resolution is a promise to do something differently in the new […]

In last week’s post, I discussed why we need to maintain the brain, continuing the conversation about change and transformation. Dr. Daniel Amen points out in his book Change Your […]

Last week, I discussed why exercise needs to be prescribed like medicine is prescribed, according to the specific needs of each individual. This is why it makes no sense to […]

I never tell people to eat right and exercise. As a doctor, I’m not doing my job if I used such a vague expression. We need to undo the way […]

If I’ve said it once, I’ve said it a million times. You die on a diet. Radical weight loss is beyond unhealthy. It’s flat out dangerous for the human body. […]

I enjoyed a few rare days off with the family for Christmas and New Year’s, and I guess Santa hit the cookies a little too hard this year because we […]