Ashley, age 16, is an elite, Level 10 gymnast who aspires to compete internationally. She had been seeing Dr. James Proodian at Natural Healthcare Center (NHC) for about five years […]

My entire career as a chiropractor, health educator, and Clinical Director at Natural Healthcare Center is driven by the science and philosophy of integrative care. We use all resources at […]

As we move to cold and flu season, I’m finding that there’s far less fear over Covid. People are living their lives with a better understanding of the risks involved.  […]

There’s nothing like relaxing in the pool. Whether you’re going for a swim, playing Marco Polo, or floating in a tube, being in the water just feels good.  As you […]

When I was in undergraduate school, I took a class called Nutrition Ecology. It talked about the ecosystem in which food is manufactured and how the environment moves various pesticides, […]

When most people decide they want to lose weight and “get healthier,” they buy new running shoes. They either get a membership at the local gym or buy their own […]

They’re not sexy. You can’t see them on the beach. Most people don’t know their names. But when properly trained, they can dramatically reduce the risk of spinal pain and […]

Think about how your life has changed to reduce the risk of exposure to the coronavirus. Physical distancing. Frequent and thorough handwashing. Working from home. Virtual schooling. More online shopping. […]

It’s a scientific fact that disease starts at the cellular level. Cancer and tumors are the result of abnormal cell division. Inflammation inside an artery that creates plaque is caused […]

I often tell the story about my time as a pre-med student when I began seeing the connections between what I learned in nutrition, exercise science, biology, and chemistry classes. […]