Anyone who knows me will tell you that I’m not an “R” guy or a “D” guy. I’m a truth guy. And I’m relieved that a political candidate (now former […]

I recently received an email promoting GLP-1 support protocols. Without getting too deep into the science, glucagon-like peptide-1, or GLP-1, is a hormone produced in the gut when food enters […]

Oh, how I love a good ol’ burrito.  No matter the gastrointestinal repercussions of my extra bean and peppers concoction, I still eat Mexican food at least once a week! […]

During my early education, it was widely accepted that at least 90 percent of all cancer cases were genetic. But the headline of this article based on a recent report […]

According to a study of mortality and death rates that spanned decades, men with low testosterone levels are 60 percent more like to die early – from all causes. Not […]

I speak with people every day who are scared by the concept of weightlifting or weight training. They don’t want to get “muscular.” They don’t want to get big. They’ve […]

The Mental Health Program at Nutley Family Service Bureau (NFSB) provides counseling and psychiatric services for individuals and families. This article is part of an ongoing educational series focused on […]

When was the last time you did something for yourself that made you feel truly content?  What would you give to have peace, an unencumbered sleep or a true sense […]

I like Britannica’s definition of “quagmire” (pronounced KWAG-my-arrr): a situation that is hard to deal with or get out of: a situation that is full of real, potential and/or perceived problems.  […]

Muscle spasms. Muscle stiffness. Muscle fatigue. Muscle pain. You hear these terms in TV commercials. You may see them in injury reports for professional sports teams. But when patients arrive […]