In my previous blog post, I discussed the process of diagnosing the precise causes of the intense pain, neurological weakening, and muscle atrophy I was experiencing, and then determining that surgery was the best and only option. One of the most challenging parts of this entire experience for me was the early stage of recovery. […]

My 40s were challenging. As a father of five children under the age of 10, I was navigating the development of my practice and allowed a bit too much stress in my life. I wasn’t feeling so well in my later 40s, so I did a complete overhaul.  Since I turned 50, I’ve been aggressive […]

Arthritis is the leading cause of disability in America. More than 54 million American adults have arthritis, and the Arthritis Foundation expects this number to exceed 78 million by 2040. Although arthritis is most common in adults ages 65 and older, it isn’t just affecting the elderly. In fact, about 300,000 children and babies have […]

In the previous blog post, I discussed the most common causes of tendonitis. Tendonitis is inflammation of the tendon that causes pain, tenderness, and mild swelling. Overuse and repetitive movements are often the culprit, whether those movements involve lifting objects overhead, throwing a baseball, swimming, playing golf, running, painting the ceiling, or yard work. Of […]

We sometimes use the suffix “itis” in a joking way to describe someone who has unusual tendencies, obsessions, or aversions. For example, someone who thinks computers are the answer to every problem might have computeritis. A manager who wants to have nonstop, pointless meetings could have a bad case of meetingitis. When it comes to […]

Bursitis is a condition often associated with athletes. A tennis player with tennis elbow. A baseball player with shoulder bursitis. A soccer player or runner with hip or knee bursitis. Bursitis is definitely common in sports. However, bursitis is a condition that happens to everyday people performing everyday activities, from gardening and cleaning, to installing […]

Every time I read a story about bullying, I think of my five children. I think of my own experiences as a kid. And I think of the serious impact bullying can have on a child’s health. More than the absence of disease, health is the complete state of physical, mental, emotional, social, and spiritual […]

Like the hip, the shoulder is a ball-and-socket joint. Although the shoulder doesn’t support nearly as much weight or force as the hip, it’s still a complex structure of bone, muscle, and other soft tissue, all of which can contribute to shoulder pain, stiffness and weakness. The collarbone (clavicle) and shoulder blade (scapula) form the […]

As we head into another presidential election cycle, we’re starting to hear from people who want to bring back civics courses to every school in America. People need to learn about how government works, the rights and responsibilities of citizens, and why these rights and responsibilities are important. We also hear people demand that schools […]

Although nutrigenomic is a relatively new area of scientific study, we’ve already seen tremendous results at Natural Healthcare Center. In the simplest of terms, nutrigenomics tells us how food affects your metabolism and your genes, and how certain nutrients affect gene expression. This allows us to make truly personalized nutritional recommendations based on your genetic […]