(732) 222-2219
Fitness
March 14, 2022

When most people decide they want to lose weight and “get healthier,” they buy new running shoes. They either get a membership at the local gym or buy their own […]

June 30, 2021

I’ve often had patients, friends, and business consultants ask me why we don’t put before-and-after pictures on the Natural Healthcare Center website. They ask why we don’t post videos of […]

May 18, 2021

natural healthcare center longbranch

I was reading an article about steady-state training on T Nation, a publication about high-performance fitness and health. Steady-state training or cardio is essentially exercise that involves performing the same […]

April 19, 2021

They’re not sexy. You can’t see them on the beach. Most people don’t know their names. But when properly trained, they can dramatically reduce the risk of spinal pain and […]

March 27, 2019

Is your exercise helping or hurting your back

People often make the assumption that the best way to fix their back pain is to do exercises that they think will strengthen those muscles. Maybe they do dead lifts. […]

February 14, 2018

Did you know running can significantly reduce the risk of cardiovascular disease and death? It can also improve body composition and help with stress management and anxiety. Maybe you’ve been […]

October 12, 2016

During the Olympics, we saw world-class gymnasts hurl themselves into the air and land on their feet. If the average person tried to perform these moves, their joints and discs […]

July 16, 2014

For the better part of the last two months on this blog and my Proodian Healthcare By Design radio program, I’ve been discussing what we need to do to change […]

April 16, 2014

Last week, I discussed why exercise needs to be prescribed like medicine is prescribed, according to the specific needs of each individual. This is why it makes no sense to […]

April 9, 2014

I never tell people to eat right and exercise. As a doctor, I’m not doing my job if I used such a vague expression. We need to undo the way […]

About Dr. Proodian

Dr. Proodian is passionate about helping people achieve better health through natural methods by combining nutrition, exercise physiology, and education with his Chiropractic care. He partners with his patients, providing a collaborative and accessible doctor-patient experience. He stands for consistency, focus, and loving his work.

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Locations
Flagship Office

10 West End Court
Long Branch, NJ 07740
P: (732) 222-2219
F:
(732) 229-8863
Monday: 8AM-7PM
Tuesday: 8AM–7PM
Wednesday: 8AM–7PM
Thursday: 9AM–3PM
Friday: 8AM–7PM
Saturday: 9AM–1PM
Sunday: Closed

Middletown Office

9 Leonardville Rd
Middletown, NJ 07748
P: (732) 671-9005
F:
(732) 671-9006
Monday: 9AM–8PM
Tuesday: 10-3PM
Wednesday: 9AM–8PM
Thursday: 9AM–8PM
Friday: 9AM–6PM
Saturday: 10AM–1PM
Sunday: Closed