I have a lot of fancy titles and credentials as Clinical Director of Natural Healthcare Center. One role that I find especially enjoyable and rewarding is that of a public […]

In a recent post, I talked about how “text neck” is becoming an epidemic in our country. More and more people spend hours each day with their head down, staring […]

As summer winds down, I’ve been shocked to learn how many people don’t use their vacation time. After doing a little digging, I guess I shouldn’t be too surprised. According […]

According to a recent survey from Accountemps, about three quarters (74 percent) of American workers claim to work while they’re tired. More than three in 10 (31 percent) say they […]

In my last post, I started to explain the steps involved in launching a corporate wellness program. The process begins with understanding the true meaning of health and wellness, building a culture […]

Wellness program. It’s the hot thing to say and do these days. Companies ranging in size from mom-and-pop shops to large enterprises are realizing that a successful wellness program can […]

I’m sure you can remember more than one occasion when you were off your game at work. Maybe one of the kids was sick and you didn’t get much sleep, […]

Chronic illness is a manmade tsunami that has taken over the world. 18 percent of our nation’s GDP is spent on healthcare. By 2040, that figure is expected to rise […]

On January 1 of this year, the Affordable Care Act enacted new rules that make it possible for employers to reward employees for improving their health – or penalize them […]

“An apple a day keeps the doctor away.” It’s a cute little saying that was first printed in the 1866 issue of the publication Notes and Queries. The original saying […]