I’ve always believed in responding to adversity with gratitude. But I can’t remember a year in the history of Natural Healthcare Center that has brought more adversity than 2020. And […]

I’ve often referenced my five children in my blog articles and speaking engagements. For this article, I want to focus on my daughters, Hannah and Sophia – my two oldest […]

I recently treated a liquor store owner who said he’s having trouble maintaining inventory. He said people aren’t just coming in and picking up a few things. They’re clearing off […]

Every time I read a story about bullying, I think of my five children. I think of my own experiences as a kid. And I think of the serious impact […]

Every year around Thanksgiving, I’m reminded of the biblical origins of giving thanks, and what giving thanks has become in today’s society. In the Bible, giving thanks is a frequent […]

In previous posts, I discussed how hormones help keep the brain functioning properly, as well as the danger of hormonal imbalance. If one part of your hormonal structure is off, […]

There are certain things going on in the world that truly sadden me. As a doctor, a father of five and a human being, I simply can’t remain silent. Like […]

In Part 1 of this post, we continued our discussion about the brain being the key to changing our behavior and transforming our bodies. I listed the various ways exercise […]

In a previous post, I discussed the importance of maintaining the brain and what we can do to keep our brain chemistry balanced. After all, without a functioning brain, we […]

Change is something that most of us have trouble accepting or managing. Even though you may not like it, you cannot prevent change. From the womb to the tomb, our […]