Leaky gut has become a bit of a buzzword as more healthcare providers wake up to the fact that the food we put into our bodies can get into the bloodstream and affect our health. Unfortunately, we’ve found that many people don’t take the term “leaky gut” seriously. Not only does it sound silly, but […]

Because there’s no license for nutrition in New Jersey, a lot of different people make nutritional recommendations, from those with degrees in nutrition to dietitians and gym owners. In many doctor’s offices, “nutrition” amounts to a brief patient history and stepping on a scale. If your weight is appropriate, you’re told everything is fine. If […]

If there was ever a case for buying organic foods and supporting local farmers and farm markets, this is it. Each year, the Environmental Working Group (EWG) publishes its Shopper’s Guide to Pesticides in Produce. This report is based on the analysis of tests performed by the U.S. Department of Agriculture on more than 38,800 […]

It’s not uncommon for people to chalk up poor health to genetics. Occurrences of heart disease, stroke, obesity, cancer, Alzheimer’s and other conditions are often viewed as inevitable by people with a family history of those conditions. It runs in the family. The fact is, chronic illness is far more likely to be caused by […]

If you’ve been treated by me, attended one of my presentations, or read articles on this blog, you’ve heard me express my frustration, to put it mildly, with the food industry. Aisle after aisle at the average grocery store is filled with “food” that has little or no nutritional value and contributes to the chronic […]

Walk through the aisles of a grocery or health food store, or visit a trendy coffee shop or restaurant, and you’re likely to find kombucha tea. Some establishments promote kombucha as a healthy alternative to soda because of its sweet flavor and fizziness. You can even buy kombucha home brewing kits. But what exactly is […]

I’ve written previously about the confusion surrounding supposedly organic foods. Big food companies are capitalizing on the organic movement by using the word “organic” in their marketing. Because these companies have proven for decades that we can’t trust them to tell us what’s in their foods in a clear, transparent way, here’s a quick primer […]

To protect the patient’s privacy, we’ll refer to her as Mary. Mary, age 56, came to Natural Healthcare Center with what she called “the frustration of a lifetime.” She had been diagnosed with iron deficiency anemia more than 30 years earlier. Mary had tried infusions, medication and supplementation with no success, and nobody could figure […]

We’ve heard reports in recent years that sales of soda are down, and more people are drinking water. People are paying closer attention to food labels and choosing organic products. The “farm to table” movement is picking up steam. More people are exploring chiropractic, yoga and massage therapy and trying to reduce their reliance on […]

Society is finally starting to realize that medication isn’t the only option for treating any number of conditions. There are substances that can be consumed, whether in food or supplement form, that are 100 percent natural, non-addictive, non-narcotic and have no side effects. Curcumin is a prime example. Curcumin is a chemical found in the […]