We all know that junk foods can make us look and feel lousy. The body wasn’t designed to absorb and digest processed foods, artificial sweeteners, soda, bad fats and pretty […]

You may have heard about the Iowa school teacher who ate nothing but McDonald’s’ food for 90 days and lost 37 pounds. He created a video that went viral, wrote […]

Very specific blood and genetic tests are required to rule out or prove the existence of celiac disease. Many people assume they have celiac disease but actually have gluten intolerance, […]

Our society loves to generalize certain types of foods as good or bad. For example, when given the choice between chicken and beef, most people automatically assume chicken is the […]

At what point does the truth become so watered down, cloudy and overrun with hype that it is no longer the truth? Has it gotten to the point in which […]

The media really distorted the great work of Dr. Atkins, whose low-carbohydrate approach to eating became extremely popular about 15 years ago. Dr. Atkins never said it was okay to […]

We’ve all heard of antibiotics. Most people know only of the antibiotics that are prescribed by doctors to fight bacterial infections. Most of us have heard of probiotics. Probiotics are […]

I was in college when I first learned about the health risks associated with trans fat, or partially hydrogenated oils. That was 30 years ago. Since then, scientific study after […]

When we go to the grocery store or out to dinner, and we want to purchase something healthy, the natural tendency is to look for chicken. Unfortunately, a deeper look […]

One thing I’m very proud of at Natural Healthcare Center is that we don’t just tell people what to do. We inspire people to make real behavioral changes and embrace […]