In 1621, 90 Native Americans from the Wampanoag tribe made a two-day journey on foot to Plymouth Plantation to break bread with the Pilgrims for what is traditionally known as […]

Most people think of bones as building materials. They just form the frame that holds our bodies up, much like wood or steel support beams in a building. Bone is […]

Every grocery store, department store and pharmacy has at least one aisle jam packed with candy as corporate America attempts to cash in on Halloween at the expense of our […]

This is the fourth and final post in a series covering hypothyroidism and the various treatment options that we have at our disposal. Please feel free to email your thyroid-related […]

You’ve probably seen or at least heard about the ads and videos from Coca-Cola that preach healthy living and obesity prevention. They proclaim that a calorie is a calorie – […]

What do arthritis, heart disease, Alzheimer’s disease, cancer, psoriasis and asthma all have in common? These seemingly unrelated disorders, as well as many others, are all linked by inflammation. Inflammation […]

Gimmick diets infuriate me. Low carb, high carb, low fat, high fat, high protein, soup diets,  liquid diets, shake diets, points diets and on and on and on. It’s enough […]

This is the third in a series of monthly posts about hypothyroidism. Please feel free to email your thyroid-related questions to jproodian@naturalhc.com or post them in the comments section at […]

Before you call me Dr. Killjoy for talking about the flu when it’s technically still summer, please hear me out. Instead of ignoring the flu until the winter months when […]

In last week’s blog post, I discussed the new report from the Union of Concerned Scientists titled “The $11 Trillion Dollar Reward: How Simple Dietary Changes Can Save Lives and […]