Go ahead and call me a party pooper. Call me the big, wet blanket thrown on top of the party. I don’t care, because certain things need to be said. […]

According to the Centers for Disease Control and Prevention (CDC), approximately one out of five adults American adults have been diagnosed with arthritis. By 2030, this percentage is expected to […]

People love to pamper themselves with a day at the spa that includes an hour-long massage. Maybe you’ve been on vacation and had a massage overlooking the beach or on […]

If I’ve said it once, I’ve said it a million times. You die on a diet. Radical weight loss is beyond unhealthy. It’s flat out dangerous for the human body. […]

I enjoyed a few rare days off with the family for Christmas and New Year’s, and I guess Santa hit the cookies a little too hard this year because we […]

We all have different motivations for losing weight. Some people want to fit into their skinny jeans or wear a bikini when they go on vacation. This group usually follows […]

I can’t stand New Year’s resolutions. They usually involve temporary, unhealthy gimmicks designed to fill corporate coffers while leading to disappointment, failure and depression. We need to stop looking for […]

Last week, I told you about Denise, who suffered from pain and swelling in her ankles and struggled with her weight for more than 40 years before coming to see […]

Over the course of the year, I’ve shared a lot of information, offered a lot of advice and voiced a lot of very strong opinions on my blog. The main […]

According to the American Psychology Association, 69 percent of Americans are stressed by a perceived lack of time during the holidays, 69 percent are stressed by a perceived lack of […]