I’ve often had patients, friends, and business consultants ask me why we don’t put before-and-after pictures on the Natural Healthcare Center website. They ask why we don’t post videos of […]

I was reading an article about steady-state training on T Nation, a publication about high-performance fitness and health. Steady-state training or cardio is essentially exercise that involves performing the same […]

They’re not sexy. You can’t see them on the beach. Most people don’t know their names. But when properly trained, they can dramatically reduce the risk of spinal pain and […]

I often talk about unhealthy fats, like saturated fats and trans fats, that increase the risk of cardiovascular disease. Omega-3 fatty acids are the best example of healthy fats that […]

Think about how your life has changed to reduce the risk of exposure to the coronavirus. Physical distancing. Frequent and thorough handwashing. Working from home. Virtual schooling. More online shopping. […]

Earlier this month, Reuters published a roundup of studies on COVID-19 that focused on risk factors, treatment options, and other issues. The top headline of the article focuses on how […]

I’ve always believed in responding to adversity with gratitude. But I can’t remember a year in the history of Natural Healthcare Center that has brought more adversity than 2020. And […]

I seldom use the term “obesity” in conversations with patients. Although “clinical obesity,” “morbid obesity,” and “overweight” are diagnosis codes that doctors use in notes, society has become too frivolous […]

Dr. Jeffrey Bland is one of my heroes. He’s the father of functional medicine, which provides the foundation and inspiration for our approach to patient care at Natural Healthcare Center. […]

When I mention toxification, and the need for detoxification, most people think of obesity and lack of energy. They think of bad skin and bad breath. They focus on how […]