I’ve often referenced my five children in my blog articles and speaking engagements. For this article, I want to focus on my daughters, Hannah and Sophia – my two oldest […]

Two-thirds of all healthcare is devoted to chronic illnesses, like obesity, type 2 diabetes, heart disease, osteoarthritis, and asthma. These conditions develop and worsen over a long period of time, […]

I recently treated a liquor store owner who said he’s having trouble maintaining inventory. He said people aren’t just coming in and picking up a few things. They’re clearing off […]

The cervical spine is a complex, delicate area of the human body. The cervical spine is essentially an extension of your brain, where the brain meets the spinal cord in […]

Earlier this month, I published a blog about the connection between chronic illness and COVID-19. The message seemed to touch a nerve with a number of Natural Healthcare Center patients […]

I’ve had people ask me why I’m not posting videos on social media about how to exercise while staying at home. They ask why I’m not trying to sell more […]

It’s a scientific fact that disease starts at the cellular level. Cancer and tumors are the result of abnormal cell division. Inflammation inside an artery that creates plaque is caused […]

I often tell the story about my time as a pre-med student when I began seeing the connections between what I learned in nutrition, exercise science, biology, and chemistry classes. […]

There’s a reason why the Pyramid of Health is displayed so prominently at Natural Healthcare Center. I wrote the Pyramid of Health and created this model from top to bottom […]

Why is it that our health takes a backseat to just about everything else in our lives? When you feel physically ill, you still go to work. Taking a day […]