In previous posts, I discussed how hormones help keep the brain functioning properly, as well as the danger of hormonal imbalance. If one part of your hormonal structure is off, […]

In Part 1 of this post, we continued our discussion about the brain being the key to changing our behavior and transforming our bodies. I listed the various ways exercise […]

For the better part of the last two months on this blog and my Proodian Healthcare By Design radio program, I’ve been discussing what we need to do to change […]

According to the National Foundation for Celiac Awareness, one out of 133 Americans –about one percent of our population – has celiac disease, an immune response to gluten. Celiac disease […]

Last week, I discussed why exercise needs to be prescribed like medicine is prescribed, according to the specific needs of each individual. This is why it makes no sense to […]

I can’t stand New Year’s resolutions. They usually involve temporary, unhealthy gimmicks designed to fill corporate coffers while leading to disappointment, failure and depression. We need to stop looking for […]

In 1621, 90 Native Americans from the Wampanoag tribe made a two-day journey on foot to Plymouth Plantation to break bread with the Pilgrims for what is traditionally known as […]

You’ve probably seen or at least heard about the ads and videos from Coca-Cola that preach healthy living and obesity prevention. They proclaim that a calorie is a calorie – […]

What do arthritis, heart disease, Alzheimer’s disease, cancer, psoriasis and asthma all have in common? These seemingly unrelated disorders, as well as many others, are all linked by inflammation. Inflammation […]

Gimmick diets infuriate me. Low carb, high carb, low fat, high fat, high protein, soup diets,  liquid diets, shake diets, points diets and on and on and on. It’s enough […]