Gimmick diets infuriate me. Low carb, high carb, low fat, high fat, high protein, soup diets,  liquid diets, shake diets, points diets and on and on and on. It’s enough […]

Before you call me Dr. Killjoy for talking about the flu when it’s technically still summer, please hear me out. Instead of ignoring the flu until the winter months when […]

Kids can probably feel it coming already. Summer freedom is about to be replaced by the structure of academic classes, sports practice, band practice, club meetings and homework. As parents, […]

If you’re like most people, you’re on a never-ending mission to find a faster way to work out and feel better about how you look. Believe me; I know you’re […]

When you stop and think about it, the shoulder is an amazing part of the body. It enables us to do everything from throwing a baseball, to washing our hair […]

Skinny jeans. Swimsuits. Tank tops. Skirts and shorts. Yes, we all would like to look our best for summer, and maybe losing 5-10 pounds would help us feel a little […]

Most of us have at least a basic idea of what food is good for us and what food isn’t. But how easy do we give in to temptation? Are […]

If you or someone you know is suffering from fibromyalgia, you know how debilitating this disorder can be. Fibromyalgia is a form of generalized muscular pain and fatigue that affects […]

Carpal Tunnel Syndrome occurs when we spend a lot of time doing things that involve repetitive hand and wrist movements. This can include common work activities like typing and using […]

In Part 1 of this blog, we started with two basic tests you can do in front of the mirror to assess your ability to perform the most basic human functions […]