Did you know running can significantly reduce the risk of cardiovascular disease and death? It can also improve body composition and help with stress management and anxiety. Maybe you’ve been hesitant to start a running program because you know runners dealing with serious injuries and chronic pain, or you’ve heard that running can cause joint […]

Last week, I discussed why exercise needs to be prescribed like medicine is prescribed, according to the specific needs of each individual. This is why it makes no sense to tell everyone who wants to lose weight to get on a treadmill or go outside and start running. In fact, I’ve never endorsed long-distance running […]