Many words used in healthcare are either misunderstood or misrepresented. “Wellness” is at or near the top of that list. I’ve always believed that the term “wellness” should not be […]
Most of us have at least a basic idea of what food is good for us and what food isn’t. But how easy do we give in to temptation? Are […]
Try to remember what it was like when we were teens. Our bodies were changing. We were involved in our first real relationships. We were dealing with expectations to succeed […]
If you’ve ever heard me speak about nutrition, you know how I feel about diets. You die on a diet. It’s that simple. As we make New Year’s resolutions to […]
10 West End Court
Long Branch, NJ 07740
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