In a previous article, we discussed how facial acupuncture can help you age gracefully and comfortably without injections or surgery. Facial acupuncture works from the inside out to strengthen muscles […]

Most people associate acupuncture with relief from different types of physical pain, from headaches to low back pain to menstrual cramps. However, there are highly specialized acupuncture techniques that focus […]

In the first part of my post about osteoporosis, I discussed what osteoporosis is, how it commonly leads to crippling spinal and hip fractures, and how doctors diagnose and identify […]

In the previous post, we discussed the fact that most female athletes aren’t properly monitored and assessed. Doctors tend to diagnose and treat health issues in the same way they […]

During the past 20-30 years, nothing in youth sports has changed more radically than the female athlete. To be clear, I could not be happier that girls are being given […]

During the Olympics, we saw world-class gymnasts hurl themselves into the air and land on their feet. If the average person tried to perform these moves, their joints and discs […]

I’ll never understand why some workaholics brag about their long hours like it’s a badge of honor. They claim working 20-hour days with little or no sleep gives them an […]

Every year, as people make resolutions to dive into the latest, greatest weight loss gimmick for the New Year, I remind them that this is a terrible idea. I guess you […]

The Dietary Guidelines Advisory Committee, a federal panel run by the Department of Health and Human Services and the United States Department of Agriculture, recently changed its 40-year guidelines related […]

When most people think of important vitamins, minerals and nutrients, some of the ones that come to mind most often are iron, calcium, fiber, vitamin C and vitamin D. However, […]