Natural Healthcare Center opened its doors in July of 2003. All this month, we’re celebrating our 15th anniversary by looking at our humble beginnings, how Natural Healthcare Center has evolved, and what lies ahead. We couldn’t be more thankful for our patients, friends and family who help us make Natural Healthcare Center such a special […]

Natural Healthcare Center opened its doors in July of 2003. All this month, we’re celebrating our 15th anniversary by looking at our humble beginnings, how Natural Healthcare Center has evolved, and what lies ahead. We couldn’t be more thankful for our patients, friends and family who help us make Natural Healthcare Center such a special […]

Because there’s no license for nutrition in New Jersey, a lot of different people make nutritional recommendations, from those with degrees in nutrition to dietitians and gym owners. In many doctor’s offices, “nutrition” amounts to a brief patient history and stepping on a scale. If your weight is appropriate, you’re told everything is fine. If […]

Myofascial release therapy is often confused with massage therapy because both involve hands-on manipulation of the soft tissue. While massage focuses primarily on muscles, myofascial release focuses primarily on the fascia. Fascia is the connective tissue that runs from the top of the head to the bottom of the feet, almost like a three-dimensional spider […]

If there was ever a case for buying organic foods and supporting local farmers and farm markets, this is it. Each year, the Environmental Working Group (EWG) publishes its Shopper’s Guide to Pesticides in Produce. This report is based on the analysis of tests performed by the U.S. Department of Agriculture on more than 38,800 […]

Recent research conducted by a UCLA professor and reported by NPR found that brain cells actually slow down when you don’t get enough sleep. Lack of sleep causes the bursts of electrical activity in brain cells to become slower and weaker, which affects the ability of brain cells to communicate. This helps to explain the […]

It’s not uncommon for people to chalk up poor health to genetics. Occurrences of heart disease, stroke, obesity, cancer, Alzheimer’s and other conditions are often viewed as inevitable by people with a family history of those conditions. It runs in the family. The fact is, chronic illness is far more likely to be caused by […]

There are very few things that change how a practitioner treats patients. Cox Technic Flexion Distraction and Decompression therapy has been one of those rare game-changers for me. That’s why I’ve invested so heavily in Cox Technic equipment. I can say without reservation that Cox Technic is by far the best chiropractic technique for treating […]

If you’ve been treated by me, attended one of my presentations, or read articles on this blog, you’ve heard me express my frustration, to put it mildly, with the food industry. Aisle after aisle at the average grocery store is filled with “food” that has little or no nutritional value and contributes to the chronic […]

Walk through the aisles of a grocery or health food store, or visit a trendy coffee shop or restaurant, and you’re likely to find kombucha tea. Some establishments promote kombucha as a healthy alternative to soda because of its sweet flavor and fizziness. You can even buy kombucha home brewing kits. But what exactly is […]