The cervical spine is a complex, delicate area of the human body. The cervical spine is essentially an extension of your brain, where the brain meets the spinal cord in the center of seven cervical vertebrae. Many things can go wrong in the cervical spine, from text neck to whiplash to stenosis. Treatment could involve […]

Earlier this month, I published a blog about the connection between chronic illness and COVID-19. The message seemed to touch a nerve with a number of Natural Healthcare Center patients who have been working so hard to overcome chronic illness. One of our patients, Marie, emailed me this wonderful letter. Her words mean more to […]

I’ve had people ask me why I’m not posting videos on social media about how to exercise while staying at home. They ask why I’m not trying to sell more nutritional supplements. The reality is that COVID-19 hasn’t changed my vision for Natural Healthcare Center. For more than 30 years, I’ve been working to reverse […]

It’s a scientific fact that disease starts at the cellular level. Cancer and tumors are the result of abnormal cell division. Inflammation inside an artery that creates plaque is caused by unhealthy cells. How you feel and function is determined by the health of the 20-30 trillion cells in the human body. This is why […]

I often tell the story about my time as a pre-med student when I began seeing the connections between what I learned in nutrition, exercise science, biology, and chemistry classes. This led me to study and become passionate about functional medicine. Since I began my career in clinical practice and as a public speaker more […]

There’s a reason why the Pyramid of Health is displayed so prominently at Natural Healthcare Center. I wrote the Pyramid of Health and created this model from top to bottom as an illustration of how I think in clinical practice, and how our entire team approaches healthcare. We all share the same Goal – to […]

Why is it that our health takes a backseat to just about everything else in our lives? When you feel physically ill, you still go to work. Taking a day off due to illness is almost unheard of now that most people have the ability to work from home. And you can forget about unplugging […]

In a previous post, I discussed the causes of arthritis, which is not only the leading cause of disability in America, but also has a serious emotional impact on how people feel about their health. The exact cause of autoimmune arthritis, such as rheumatoid arthritis and psoriatic arthritis, is unknown, although research suggests smoking, obesity, […]

In my previous blog post, I discussed the process of diagnosing the precise causes of the intense pain, neurological weakening, and muscle atrophy I was experiencing, and then determining that surgery was the best and only option. One of the most challenging parts of this entire experience for me was the early stage of recovery. […]

My 40s were challenging. As a father of five children under the age of 10, I was navigating the development of my practice and allowed a bit too much stress in my life. I wasn’t feeling so well in my later 40s, so I did a complete overhaul.  Since I turned 50, I’ve been aggressive […]