As I reflect on the past 20 years, I always come back to my firm belief that God has been guiding my husband, James, on this journey. This goes all the way back to the time before James purchased the practice and building that are now Natural Healthcare Center. When James spoke with Dr. Dennis […]

While working in the guidance office as a high school student in 1969, Patty Dametz took a phone call from a podiatry practice in Long Branch that was looking for help with administrative work after school. This would begin an unexpected yet eternally fulfilling career in healthcare that spanned more than 50 years.  Patty worked […]

Two years ago, after losing strength in my right arm and chest and experiencing severe neurological pain, I had an MRI for the first time in my life. This revealed that herniated discs in my lower cervical spine were causing a neurological impingement, which was made worse by a condition called congenital stenosis, or a […]

Seven years ago this month, I wrote a blog article titled “The Tragic Result of Sweeping Mental Health Under the Rug.” Robin Williams had just committed suicide. I pleaded with my readers to take mental health seriously. A couple weeks ago, I saw Simone Biles, one of the world’s greatest athletes who was sexually assaulted […]

I’ve often had patients, friends, and business consultants ask me why we don’t put before-and-after pictures on the Natural Healthcare Center website. They ask why we don’t post videos of chiropractic adjustments on YouTube. Someone once said to me, “I watched this video of a chiropractor on YouTube and the crack during the adjustment was […]

I was reading an article about steady-state training on T Nation, a publication about high-performance fitness and health. Steady-state training or cardio is essentially exercise that involves performing the same activity for a long period of time, like running and biking. The article correctly pointed out that steady-state training is an ineffective way to lose […]

They’re not sexy. You can’t see them on the beach. Most people don’t know their names. But when properly trained, they can dramatically reduce the risk of spinal pain and injuries. They’re your core muscles – those small muscles in your pelvis, lower back, hips, and abdomen that glue you together. Strong core muscles provide […]

I often talk about unhealthy fats, like saturated fats and trans fats, that increase the risk of cardiovascular disease. Omega-3 fatty acids are the best example of healthy fats that the body needs to function at an optimal level. The three most important types of omega-3 fatty acids are ALA (alpha-linolenic acid), DHA (docosahexaenoic acid), […]

Think about how your life has changed to reduce the risk of exposure to the coronavirus. Physical distancing. Frequent and thorough handwashing. Working from home. Virtual schooling. More online shopping. Curbside pickup of groceries. Whether you did any or all of these things for a period of time or continue doing them to this day, […]

Earlier this month, Reuters published a roundup of studies on COVID-19 that focused on risk factors, treatment options, and other issues. The top headline of the article focuses on how gut health affects COVID-19 severity and immune response. More specifically, a two-hospital study of 100 patients found that gut microbiome composition was significantly altered in […]